This article is from my MONTHLY LOVE LETTER where I share my experiences and ideas around taking a slower, more natural approach to taking intentional action, prioritizing our energy, embodying values, experimenting with new ways of working, and upgrading our mindset.
And who knows what else!
If you are a Curious Individual, Creative Entrepreneur or are part of a Conscious Company and are interested to explore new possibilities for showing up with more ease within your work and life, I invite you to reach out to learn how I can support you through personalized coaching or customized collaborative experiences.
At the start of this month and this year I was carrying such forceful energy—an energy that I was sure would support me take action on the things that I had planned to bring me more consistency in my business. I rounded up 2022 with the idea that since I spent most of 2022 in the trenches of self-discovery, growth, and regulating my nervous system, that I now had the capacity to carry more strategic CEO business person vibes…
And a few days in I already started questioning where this energy went. It wasn’t until I stopped what I was doing and took a breath to check in with my advisors that I realized I was still making decisions based on fear rather than with my intuition.
The fact that I had to have numerous people notice my nervous, excited energy when it came time to share my plans for me to even realize that I was acting out of fear told me that this intuition that I thought I was tapping into was still being overrun by my fear. In just a few days I threw all my plans for creating a monthly group hypnosis membership out the door. And guess what, I feel totally okay with this! It made space for me to invite in new opportunities that I hadn’t even thought possible, at least not this soon.
While I care deeply about each and every one of you who have been a part of these group experiences, I have decided to turn to a new page in my story of partnering with corporate companies, conscious businesses, and community leaders to bring group wellness and visualization to their world—whether it be their teams, staff, clients, or audiences. (More on that later)
But do not fear, I will continue to post new guided visualization audios and reflection questions on InsightTimer and YouTube which you can listen to for free.
To go through this process of taking inventory of all the things that I have outgrown, or thought I should be doing, and what I want to make space for, I have spent more time than ever in introspection. I have been noticing more and more how reflecting on my conscious thoughts and feelings has allowed me to let go of even more old stories in my subconscious to make room for the new possibilities.
- I have been going for walks where I listen to audiobooks like The Power of Letting Go and Welcome Home.
- I have been working on identifying all of my lingering money stories that are keeping me within a certain financial threshold and breaking their limitations through practicing daily Subagh Kriya Kundalini Meditations.
- I have removed myself from different Facebook Groups or communities that are no longer relevant to where I am at now.
- I have been allowing myself the permission to transform my current reality by introducing the practices and rituals that the future version of me has been waiting for.
By actually integrating these practices into my daily life I have felt my confidence shift even higher to a place where I can feel my intuition driving my action.
If you are in a place where you aren’t sure whether or not you have been making decisions based on fear or from your intuition, I have created this guided reflection for you on InsightTimer and YouTube.
Lots of love,
💕 Lauren
P.S. Are you interested to experience deep relaxation and stress release, while overcoming what is blocking you from living a life you love? Why not join me for a 1-hour private hypnosis session?!
